/* Plan Kamehouse. Diseño aprobado en docs/HANDOFF.md, sección "Diseño": solo tema oscuro,
   tarjetas grafito sobre negro y naranja como único acento.
   Manrope va incluida en la app (licencia SIL OFL) para que funcione sin conexión. */
@font-face{font-family:"Manrope";src:url("manrope-variable.woff2") format("woff2");font-weight:200 800;font-display:swap}
html{scroll-padding-top:env(safe-area-inset-top,0px)}
body{margin:0;padding:0}
img{max-width:100%}
[hidden]{display:none!important}
:root{
  --bg:#000000; --card:#1C1C1E; --card2:#2A2A2D; --line:#333337; --fg:#F5F5F7; --muted:#8E8E93;
  --acc:#FF5A1F; --acc-soft:#3A1C10; --lime:#C6F432; --gold:#FFD23F;
  --ok:#30D158; --mid:#FFD60A; --heavy:#FF9F0A; --bad:#FF453A;
  --font:"Manrope",ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;
  color-scheme:dark;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
body{background:var(--bg);color:var(--fg);font-family:var(--font);font-size:15px;line-height:1.4}
.wrap{max-width:520px;margin:0 auto;padding-left:max(18px,env(safe-area-inset-left,0px));padding-right:max(18px,env(safe-area-inset-right,0px));padding-block:20px 120px}
h1,h2,h3{margin:0;text-wrap:balance;font-weight:700;line-height:1.15}
h1{font-size:1.9rem;font-weight:800}
h2{font-size:1.2rem}
button,input,select{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:2px solid var(--acc);outline-offset:2px}
.muted{color:var(--muted)}
.tn{font-variant-numeric:tabular-nums}
.card{background:var(--card);border-radius:20px;padding:18px}
.sec{margin-top:26px;display:flex;flex-direction:column;gap:12px}
.sec-h{display:flex;justify-content:space-between;align-items:baseline}
.link{background:none;border:0;color:var(--acc);font-weight:600;padding:4px 0}
.btn{min-height:44px;padding:0 18px;border-radius:12px;border:0;background:var(--card2);font-weight:700}
.btn.acc{background:var(--acc);color:#fff}
.btn.out{background:none;border:1.5px solid var(--acc);color:var(--acc);border-radius:999px}
.btn.wide{width:100%}
.btn.sm{min-height:36px;padding:0 14px;font-size:.88rem}

/* Saludo */
.hello{display:flex;align-items:center;gap:12px;margin-bottom:22px}
.avatar{width:46px;height:46px;border-radius:50%;background:var(--acc);display:grid;place-items:center;font-weight:800;font-size:1.1rem;color:#fff;flex:none}
.hello small{display:block;color:var(--muted);font-size:.88rem}
.hello b{font-size:1.15rem}

/* Anillos */
.rings{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;text-align:center}
.ring-t{font-weight:600;margin-bottom:8px;font-size:.95rem}
.ring{position:relative;width:100%;max-width:104px;aspect-ratio:1;margin:0 auto}
.ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.ring .c{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1.05}
.ring .c b{font-size:1.35rem;font-weight:800}
.ring .c span{font-size:.75rem;color:var(--muted)}
.ring-f{font-size:.8rem;color:var(--muted);margin-top:8px}

/* Día */
.dstep{display:grid;grid-template-columns:44px 1fr;gap:12px;align-items:start;padding:12px 0}
.dstep + .dstep{border-top:1px solid var(--line)}
.ic{width:44px;height:44px;border-radius:50%;background:var(--acc-soft);color:var(--acc);display:grid;place-items:center}
.ic svg{width:22px;height:22px}
.dstep .k{font-size:.8rem;color:var(--muted);font-weight:600;display:flex;gap:8px;align-items:center}
.dstep .v{font-weight:700;font-size:1.02rem;margin-top:2px}
.dstep .w{font-size:.85rem;color:var(--muted);margin-top:3px}
.dstep .a{margin-top:10px;display:flex;gap:8px;flex-wrap:wrap}
.tag{display:inline-flex;align-items:center;gap:6px;font-size:.75rem;font-weight:700;padding:3px 9px;border-radius:999px;background:var(--card2)}
.dot{width:8px;height:8px;border-radius:50%;flex:none}
.r-ok{background:var(--ok)}.r-mid{background:var(--mid)}.r-heavy{background:var(--heavy)}.r-bad{background:var(--bad)}
.warn{background:#3A1514;color:#FF8A80;font-weight:600;font-size:.86rem;padding:9px 12px;border-radius:12px;margin-top:8px}
.note{background:var(--acc-soft);color:#FFB08F;font-weight:600;font-size:.86rem;padding:9px 12px;border-radius:12px}

/* Tira de días */
/* position:relative para que offsetLeft de los días se mida contra la tira (ver centrarTira). */
.days{position:relative;display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px;margin:4px 0 18px}
.days::-webkit-scrollbar{display:none}
.dayb{flex:0 0 auto;width:58px;border:0;background:none;border-radius:14px;padding:10px 0;display:flex;flex-direction:column;align-items:center;gap:6px}
.dayb .l{font-size:.8rem;color:var(--muted);font-weight:600}
.dayb .n{font-size:1.3rem;font-weight:700}
.dayb .m{height:6px;display:flex;gap:3px}
.dayb .m i{width:6px;height:6px;border-radius:50%;display:block}
.dayb[aria-pressed="true"]{background:var(--acc)}
.dayb[aria-pressed="true"] .l{color:#fff}

/* Segmentado */
.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;background:var(--card);border-radius:12px;padding:4px;gap:4px;margin-bottom:16px}
.seg button{border:0;background:none;min-height:38px;border-radius:9px;font-weight:600;color:var(--muted)}
.seg button[aria-pressed="true"]{background:var(--card2);color:var(--fg)}

/* Listas */
.list{background:var(--card);border-radius:20px;overflow:hidden}
.li{display:grid;grid-template-columns:44px 1fr auto;gap:12px;align-items:center;padding:13px 16px;width:100%;border:0;background:none;text-align:left}
.li + .li{border-top:1px solid var(--line)}
.li .dt{text-align:center;line-height:1.05}
.li .dt small{display:block;font-size:.72rem;color:var(--muted);font-weight:600}
.li .dt b{font-size:1.25rem}
.li .t{min-width:0}
.li .t .s{display:block;font-size:.8rem;color:var(--muted);margin-top:2px}
.li .t .f{display:block;font-size:.8rem;color:#FF8A80;font-weight:600;margin-top:2px}
.li.off{opacity:.5}
.chk{width:24px;height:24px;border-radius:7px;border:2px solid #4A4A4F;display:grid;place-items:center;flex:none}
.chk.on{background:var(--acc);border-color:var(--acc)}
.chk svg{width:15px;height:15px;color:#fff}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chip{padding:6px 12px;border-radius:999px;background:var(--card);font-size:.88rem;font-weight:500}
.chip.no{color:var(--muted);text-decoration:line-through}
.sn{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}
.sn button{border:1.5px solid var(--card2);background:var(--card2);border-radius:999px;padding:7px 12px;font-size:.86rem;font-weight:600}
.sn button[aria-pressed="true"]{border-color:var(--ok);background:#12301C;color:var(--ok)}
.sn button.off[aria-pressed="true"]{border-color:var(--bad);background:#3A1514;color:#FF8A80}
.sn button.none[aria-pressed="true"]{border-color:var(--lime);background:#273310;color:var(--lime)}

/* Gym */
.gtop{display:grid;grid-template-columns:44px 1fr auto;align-items:center;gap:10px;margin-bottom:18px}
.gtop .clock{text-align:center;font-size:2rem;font-weight:700;letter-spacing:.02em}
.circle{width:44px;height:44px;border-radius:50%;background:var(--card);border:0;display:grid;place-items:center}
.circle svg{width:20px;height:20px}
.ex{background:var(--card);border-radius:20px;margin-bottom:12px;overflow:hidden}
.ex-h{display:grid;grid-template-columns:48px 1fr 32px;gap:12px;align-items:center;width:100%;border:0;background:none;padding:14px 16px;text-align:left}
.ex-h .ic{width:48px;height:48px}
.ex-nombre{display:block;font-size:1.1rem;font-weight:700}
.ex-h .s{display:block;font-size:.82rem;color:var(--muted)}
.ex-h .chev{color:var(--muted);transition:transform .15s}
.ex-h[aria-expanded="true"] .chev{transform:rotate(180deg)}
.ex-h.done .ex-nombre{color:var(--muted)}
.tbl-h,.tbl-r{display:grid;grid-template-columns:34px 1fr 1fr 44px;gap:8px;align-items:center;padding:0 14px}
.tbl-h{font-size:.72rem;color:var(--muted);font-weight:700;padding-block:6px 8px;text-align:center}
.tbl-r{padding-block:8px}
.tbl-r.on{background:linear-gradient(90deg,rgba(255,90,31,.14),rgba(255,90,31,.04))}
.cell{background:var(--card2);border-radius:8px;min-height:34px;display:grid;place-items:center;font-weight:700}
.stp{display:grid;grid-template-columns:30px 1fr 30px;align-items:center;background:var(--card2);border-radius:10px;height:42px}
.stp button{border:0;background:none;height:100%;font-size:1.2rem;color:var(--muted);font-weight:600}
.stp span{text-align:center;font-weight:700;font-size:1rem}
.box{width:30px;height:30px;margin:0 auto;border-radius:8px;border:2px solid #4A4A4F;background:none;display:grid;place-items:center}
.box.on{background:var(--acc);border-color:var(--acc)}
.box svg{width:17px;height:17px;color:#fff}
.ex-f{padding:6px 16px 14px;font-size:.84rem;color:var(--muted)}
.ex-f b{color:var(--lime);font-weight:600}

/* Peso */
.big{font-size:4.2rem;font-weight:800;letter-spacing:-.03em;line-height:1}
.big small{font-size:1.3rem;font-weight:700;color:var(--muted);margin-left:4px;letter-spacing:0}
.chart{width:100%;height:auto;display:block}
.wst{display:grid;grid-template-columns:56px 1fr 56px;align-items:center;background:var(--card2);border-radius:14px;height:62px}
.wst button{border:0;background:none;height:100%;font-size:1.5rem;color:var(--muted)}
.wst span{text-align:center;font-size:2rem;font-weight:800}

/* Hoja */
.scrim{position:fixed;inset:0;background:rgba(0,0,0,.6);z-index:20}
.sheet{position:fixed;left:0;right:0;bottom:0;z-index:21;background:var(--card);border-radius:24px 24px 0 0;max-width:520px;margin:0 auto;padding:20px max(18px,env(safe-area-inset-right,0px)) calc(20px + env(safe-area-inset-bottom,0px)) max(18px,env(safe-area-inset-left,0px));display:flex;flex-direction:column;gap:14px;max-height:85vh;overflow:auto}
.sheet input{width:100%;min-height:48px;border:0;border-radius:12px;background:var(--card2);padding:0 14px}
.rates{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.rates button{border:2px solid var(--card2);background:var(--card2);border-radius:14px;padding:12px 4px;display:flex;flex-direction:column;align-items:center;gap:8px;font-size:.8rem;font-weight:600}
.rates button .dot{width:14px;height:14px}
.rates button[aria-pressed="true"]{border-color:var(--acc)}
@media (prefers-reduced-motion:no-preference){.sheet{animation:up .2s ease-out}@keyframes up{from{transform:translateY(24px);opacity:.7}to{transform:none;opacity:1}}}

/* Tabs */
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:10;background:#161618;padding-bottom:env(safe-area-inset-bottom,0px);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px);border-radius:22px 22px 0 0}
.tabs .in{display:grid;grid-template-columns:repeat(4,1fr);max-width:520px;margin:0 auto}
.tab{border:0;background:none;padding:12px 0 12px;display:flex;flex-direction:column;align-items:center;gap:4px;font-size:.78rem;font-weight:600;color:var(--muted)}
.tab svg{width:24px;height:24px}
.tab[aria-current="page"]{color:var(--fg)}
.timer{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(82px + env(safe-area-inset-bottom,0px));z-index:11;background:var(--acc);color:#fff;border-radius:999px;padding:7px 7px 7px 18px;display:flex;align-items:center;gap:10px;box-shadow:0 8px 24px rgba(255,90,31,.35);white-space:nowrap}
.timer b{font-size:1.25rem;min-width:46px}
.timer button{border:0;background:rgba(0,0,0,.2);color:#fff;border-radius:999px;min-height:34px;padding:0 12px;font-weight:700}

/* Escritorio */
.brand,.desk-only,.timer[hidden]{display:none}
.dash,.two,.pgrid{display:flex;flex-direction:column}
.exgrid{display:block}
.d-side .sec:first-child{margin-top:26px}
@media (min-width:980px){
 body{padding-left:232px}
 .wrap{max-width:1400px;margin-inline:auto;padding-left:44px;padding-right:max(44px,env(safe-area-inset-right,0px));padding-block:36px 56px}
 .tabs{top:0;bottom:0;right:auto;width:232px;border-radius:0;border-right:1px solid var(--line);background:#0C0C0E;padding:28px 14px calc(28px + env(safe-area-inset-bottom,0px)) max(14px,env(safe-area-inset-left,0px))}
 .tabs .in{display:flex;flex-direction:column;gap:4px;max-width:none;margin:0}
 .brand{display:flex;align-items:center;gap:12px;padding:0 10px 30px;font-weight:800;font-size:1.05rem;line-height:1.15}
 .brand small{display:block;color:var(--muted);font-weight:500;font-size:.78rem}
 .tab{flex-direction:row;justify-content:flex-start;gap:14px;padding:12px 14px;border-radius:12px;font-size:.98rem}
 .tab:hover{background:var(--card);color:var(--fg)}
 .tab[aria-current="page"]{background:var(--card);color:var(--fg)}
 .tab[aria-current="page"] svg{color:var(--acc)}
 .mob-only{display:none}
 .desk-only{display:block}
 .dash{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:24px;align-items:start}
 .dash > .sec,.d-side .sec:first-child{margin-top:0}
 .d-top{grid-column:1/-1;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.4fr);gap:24px;align-items:end}
 .d-top .hello{margin:0;align-self:center}
 .d-top .hello .avatar{width:64px;height:64px;font-size:1.5rem}
 .d-top .hello b{font-size:2rem;font-weight:800}
 .ring{max-width:124px}
 .two{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:24px;align-items:start}
 .two > div:last-child .sec-h{margin-bottom:10px}
 .exgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;align-items:start}
 .exgrid .ex{margin:0}
 .pgrid{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(0,1fr);gap:24px;align-items:start}
 .pgrid > div > .sec:first-child{margin-top:0}
 .big{font-size:5.4rem}
 .sheet{top:50%;bottom:auto;left:50%;right:auto;transform:translate(-50%,-50%);width:min(500px,90vw);border-radius:24px;padding:26px;animation:none}
 .timer{left:auto;right:44px;transform:none;bottom:32px}
 .li:is(button):hover,.ex-h:hover{background:#232326}
}

/* Utilidades de espaciado y texto */
.mb-8{margin-bottom:8px}.mb-12{margin-bottom:12px}.mb-16{margin-bottom:16px}
.min-0{min-width:0}
.chico{font-size:.85rem}
.cifra{font-size:2rem;font-weight:800}
.cifra-m{font-size:1.3rem;font-weight:800}
.acento{color:var(--acc)}.lima{color:var(--lime)}
.tachado{text-decoration:line-through;color:var(--muted)}
.fila-entre{display:flex;justify-content:space-between;align-items:center;gap:10px}
.fila-botones{display:flex;gap:8px}.fila-botones .btn{flex:1}
.pila{display:flex;flex-direction:column;gap:12px}
.avatar-chico{width:38px;height:38px;font-size:.95rem}
.card-dia{padding-block:6px}
.card-dia .note{margin-top:12px}
.dot-lista{width:14px;height:14px}
.sec-primera{margin-top:0}

/* Comida */
.marca-gym{background:var(--acc)}.marca-gym-elegida{background:#fff}
.leyenda{display:flex;gap:14px;flex-wrap:wrap}
.leyenda-item{display:inline-flex;align-items:center;gap:7px;font-weight:600}
.leyenda-item .dot{width:11px;height:11px}
.seg-claro{margin:0;background:var(--card2)}
.seg-claro button[aria-pressed="true"]{background:var(--acc);color:#fff}
.mes-titulo{text-transform:capitalize}
.li-feriado{grid-template-columns:1fr auto}
.li-super{grid-template-columns:24px 1fr auto}
.li-peso{grid-template-columns:1fr auto 44px}
.li-peso .btn,.li-feriado .btn{padding:0 12px}
.peso-valor{font-weight:800;font-size:1.1rem}
.peso-datos{display:flex;gap:24px;margin:12px 0 14px;flex-wrap:wrap}

/* Editor de rutina */
.editor-titulo{font-size:1.5rem;text-align:center}
.edit{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;align-items:end;padding-top:12px;border-top:1px solid var(--line)}
.edit-cabecera{grid-column:1/-1}
.edit label{display:flex;flex-direction:column;gap:4px;font-size:.75rem;font-weight:700;color:var(--muted);min-width:0}
.edit-doble{grid-column:span 2}
.edit input,.edit select,.edit-nombre{width:100%;min-width:0;min-height:42px;border-radius:10px;border:0;background:var(--card2);padding:0 10px}
/* Dentro de un label heredarían el gris del título del campo. */
.edit input,.edit select{color:var(--fg)}
.edit select{padding:0 2px 0 6px;font-size:.88rem}
.edit-quitar{flex:none;width:44px;padding:0;min-height:42px}
.semana{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.semana button{min-height:42px;border:0;border-radius:10px;background:var(--card2);font-weight:700;color:var(--muted)}
.semana button[aria-pressed="true"]{background:var(--acc);color:#fff}
.sheet select{width:100%;min-height:48px;border:0;border-radius:12px;background:var(--card2);padding:0 14px}
.sheet h2{font-size:1.4rem}
input[type="date"]{color-scheme:dark}

/* Login: cubre todo mientras no haya sesión. Se centra con grid y no con vw: el zoom del body
   en pantallas grandes (ver el final del archivo) agranda los vw y dejaba el formulario sin ancho. */
.login{position:fixed;inset:0;z-index:30;background:var(--bg);display:grid;grid-template-columns:minmax(0,400px);justify-content:center;align-content:center;gap:12px;padding:24px}
.login input{width:100%;min-height:48px;border:0;border-radius:12px;background:var(--card2);padding:0 14px}
.login .warn{margin:0}

/* Aviso de datos sin subir */
.sync{position:fixed;top:calc(8px + env(safe-area-inset-top,0px));right:12px;z-index:12;background:var(--card2);color:var(--mid);font-size:.78rem;font-weight:700;padding:5px 10px;border-radius:999px}

/* Monitores grandes (2K en adelante): agranda toda la interfaz en vez de dejarla chica y con aire de sobra. */
/* Sin zoom en el login: desacomoda los íconos que los gestores de contraseñas dibujan sobre el campo. */
@media (min-width:1800px){body:not(:has(#login:not([hidden]))){zoom:1.25}}